There is no illness, no pain. I think in daily life, these days, all of them don't talk at home. Be positive, think positive. You have to take two tablets in the morning. How many people take it? And whenever any negative news breaks, the whole day is discussed on the road, in the train, in the metro. We should not do all this because whatever we talk, whatever our thoughts suppress the body. That is why everyone loves PM Modi because he is called the head of the family, head of the company, head of the organization, head of the nation. Because he is very positive, he has been focused. He never reacts to anyone with negativity. Whatever work has to be done, his action speaks loud of them. I think every person, every citizen in the country, whoever you are watching this video, make yourself positive. Look, you have to respect your head of the family, head of the body. What is there in your head of the body? You need a positive thought process. Think positive, be positive. No one can shake you. Because the head is like an overhead tag. If you feed positive, you will get positivity in every vein and blood. If you are negative, then negativity will come. So please avoid the negativity at all cost. We should not talk to it or even take it. When the head of the body becomes positive and is strong like the head of the nation, your brain is strong, your liver, heart, kidney, these branches inside the body, they remain in complete balance. So I feel that the more stress we are taking or we are not able to sleep. Lots of reasons are stress is its own word. I can say that stress will come to you even if you do not sleep, if you do too much, if you do not do anything. If you think about it, if you do not think about it. You have to balance it actually. So when the bio engineering inside the body, which is the bio environment inside the body, that thing automatically comes into correction mode and no one even knows how much water I need, I ask someone how much water the patient needs, sir, I drink three to four glasses, I think for every 20 kg body weight, 1 litre of liquid should be consumed, if your weight is 20 kg or if your weight is 80 kg, you should consume 4 litres of water, that is coconut water, syrup, juice, lassi, soup, etc., then for digestion inside the body, it happens easily automatically. Apart from that, how many hours do you need to sleep? Some say you need to sleep for six hours, some for eight hours, you can sleep anytime between six and eight hours. But these four hours from 11:00 pm to 3:00 am are very crucial. Whatever your food, drink or digestion, whatever happens in those four hours, all the organization works in that time only. But in cities like Delhi, people come and party at 2:00 am and 3:00 am. We are all party animals, but the body does not know that you are going to a party. The party says, brother, put me to sleep at 11:00 am, we do not put me to sleep, excuse me, excuse me please. So, sleeping at 11:00 pm is necessary. From 11:00 am to 3:00 am, sleep is very crucial for everyone. Whatever I am telling you about, due to this root cause, some pain or the other occurs. I keep typing. I develop Carpal Syndrome in my finger. You will see pain in finger arthritis. You will feel a lot of stiffness in the shoulder. Stiff neck will occur. Every citizen, every human being experiences some pain or the other due to working for their livelihood. What should be done for this? Half an hour walking, half an hour laughing. Meaning, when momentum is generated, oxygen blood can easily go from body to mind. That's why going for a walk early in the morning has two benefits. Everyone in Delhi sees you going to a gym for fitness. They spend lakhs of rupees. They call it Gold Gym. But what is a guarded gym? Nature. It could be your terrace. It could be a road. It could be a public park. What will happen if you walk for half an hour? All the oxygen in your blood goes from your body to your mind. Your blood pressure will decrease, and your hormones will balance. After that, you get 100% free oxygen in nature. What happens in a city like Delhi? Traffic becomes very heavy. There is a lot of pollution. Cracker bursting causes pollution during Diwali. Everyone knows this. I believe that early morning walking between 5 and 7 o'clock provides you with a 100% free oxygen guard. That guard is the gym and the oxygen blood flow within your body. Secondly, any muscle stiffness and muscle pain will automatically go away. Do you think it is necessary to have money and go to a doctor? Look at this small thing, rich people have insurance. They go to all the big corporate hospitals and get themselves treated there. But the poor man who does small jobs, some vegetable vendor. Some stitch their shoes. Some are doing small jobs. Those people also have pain. They are also human beings. They also feel pain. They never go to the hospital because they don't have money. That doctor is not even worth paying money. That surgery is a far cry. I think All the surgeries that are happening are being performed only on the wealthy. Do you believe it or not? Every poor person, even the lower middle class, has no money. They say, "Okay, whatever happens, we'll do whatever God wants." I think if a person can the common man who works for his livelihood does not need surgery. We can alleviate that pain with the reverse strategy of cold-edge therapy. Little exercise modifications then how you have to maintain your daily lifestyle, which we need to do. In this, we are making a small effort to reach out to you, and you have asked us a very good question. I think people should get information from this. More and more when you give the information I think we can avoid people going to the hospitals they can do it because you can do it at home, do some small exercises, increase your water intake, walk for half an hour, exercise for half an hour, why do you have to pay for this, I am ready to get you ready without any money, are you ready to listen?
Q.2. Absolutely Sir, many people are afraid of surgery, so is this therapy completely based on no surgery, no injury? Is this what you mean to say?
A.-Whatever small work we are doing every day, whether it is a security guard, some Babuji, some clerk, some computer data inter operator, they have back pain and neck pain while doing the work. They will not need surgery. Surgery is only required in case of any accident, trauma, bone fracture, injury. Other than that, all the people working with you, whether professional, employees, workers or labourers, do not need surgery. Yes, whenever there is a need, we will advise them and refer them to a place where they can get it.
Q.3. Sir, you have also received recognition from the British Parliament. Is there any story behind that honour?



